Doctor's simple tip for bone health: add weight to your daily routine

A primary care doctor and longevity specialist has a simple yet effective way to boost bone Health: incorporate resistance training into your daily activities.

Dr. amanda kahn's weighted workout

Dr. Kahn, who has implemented this strategy into her own life, suggests donning wrist, ankle, and weighted vests while engaging in daily tasks to get a bone-strengthening boost. She even takes her weighted gear on rollerblading adventures.

While it may seem unconventional, the benefits of weight training for bone Health are well-documented. Studies have shown that resistance exercises can help prevent both osteoporosis and sarcopenia, two conditions commonly associated with aging.

Women, in particular, tend to reach their peak bone mass around age 30, after which their bones naturally become lighter and more prone to fractures. This is where weight-bearing exercises come in handy – whether it's powerlifting or attending strength training classes, any form of resistance can help maintain bone density.

Dr. Kahn emphasizes that even smaller, more incidental movements can contribute to bone Health, as long as they involve some form of resistance. She even suggests popping on her wrist and ankle weights while doing mundane tasks like blow-drying her hair.