Ditch the snooze button and start your day with these anti-inflammatory breakfast recipes

Wake up to a brighter morning with these simple, filling breakfasts packed with fruits, veggies, whole grains and healthy fats that will keep you energized all day.

Berry oats with chia and walnuts

Combine rolled oats, milk, sliced banana, berries, chia seeds, and chopped walnuts, then top with a sprinkle of cinnamon. For a touch of sweetness, add a spoonful of honey.

Turmeric eggs on sourdough with avocado

Scramble or fry eggs with turmeric, salt, and pepper, then serve on whole-grain toast with sliced avocado and a drizzle of olive oil.

Yogurt with pomegranate and pumpkin seeds

Spoon Greek yogurt into a bowl, add chopped fruit, spoonfuls of pomegranate, and a sprinkle of pumpkin seeds, finishing with a pinch of cinnamon.